Weigh In record (no journal entry) for 06 April 2018
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90.8 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 33.47g | Prot: 44.98g | Carbs: 213.95g.
Breakfast: Honig, Barilla Integrale Fusilli, Uncle Ben's Rotes Cremiges Curry. Lunch: Nesquik Kakaopulver, Milch 1,5%, Müsli, Cocktailtomaten. Dinner: REWE Gouda Gerieben, Milbona Fruit King, Cocktailtomaten. more...
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Gaining 2.8 kg a Week
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