Weigh In record (no journal entry) for 06 April 2018
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 44.03g | Prot: 98.96g | Carbs: 146.48g.
Breakfast: Спагетти из Цельной Пшеницы (Вареные), Snickers Сникерс, Чай с Сахаром. Lunch: Красный Октябрь Аленка Молочный Шоколад, Магнит Салат Оливье, Мираторг Рулька Свиная. Dinner: Агрокомплекс Творог Обезжиренный. Snacks/Other: Kevin Levrone Протеин Levrowheysupreme, Банан. more...
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2052 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 6 hours. more...
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Losing 0.4 kg a Week
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_Kypape_'s Weight History
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