Weigh In record (no journal entry) for 06 April 2018
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 60.01g | Prot: 44.88g | Carbs: 213.78g.
Breakfast: Consilia Occhi di Bue all'albicocca, Latte Scremato, Caffè Espresso, Miele, Torta Bianca (senza Glassa). Lunch: Pere, Olio Extra Vergine di Oliva, Cavolo Cotto (da Fresco), Bistecca di Maiale o Cotoletta, Carote. Dinner: Latte Scremato, Sapori Ricciarelli, Le Bon Cantuccini, Latte Scremato. more...
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2145 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 57 minutes, Grocery Shopping - 10 minutes, Driving - 1 hour and 4 minutes, Standing - 3 hours and 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 34 minutes, Desk Work - 7 hours, Reading - 20 minutes. more...
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Gaining 2.8 kg a Week
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