Weigh In record (no journal entry) for 06 April 2018
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61 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 56.57g | Prot: 95.31g | Carbs: 159.29g.
Breakfast: Crostata alla Marmellata, Miele, Noci, Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Sunsweet Prugne Secche. Lunch: Banana, Petto di Pollo, Carne, Zucchine Trifolate, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Sma Supermercati Lonzino, Life Pomodori Secchi, Pane Comune, Formaggio di Capra (Semiduro), Vino Chardonnay, Avocado, Noci, Riso Basmati, Speck. Snacks/Other: Semi di Lino. more...
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2383 kcal
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Exercise:
Running - 10/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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alesartana's Weight History
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