Weigh In record (no journal entry) for 06 April 2018
|
89.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
3232 kcal
|
Fat: 54.54g | Prot: 89.78g | Carbs: 390.06g.
Breakfast: Aldi Looping, Aldi Volles Korn Hell, Aldi Schweinebraten Traditionell. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Blumenkohl. Dinner: Zwiebeln, Pommes Frites, Wiener Schnitzel, Gemischte Nüsse, Frischkäse Light, Schinken (Extra mager), Getoastetes Weißbrot, Mischgemüse. Snacks/Other: Beck's Bier (500ml), Whisky, Altapharma Omega-3-6-9, Honig, Aldi Trauben Kernlos. more...
|
|
2330 kcal
|
Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|