Weigh In record (no journal entry) for 06 April 2018
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153 kg
Lost so far: 14.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 47.14g | Prot: 90.59g | Carbs: 238.28g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Mandorle, Fage Fruyo 0% Caffè. Lunch: Pasta Integrale Secca, Olio Extra Vergine di Oliva, Bonduelle Lenticchie Piccole, Orogel Tris Grigliato, Orogel Cubello Cicoria Catalogna. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Mela, Barilla Sugo con Basilico, Halibut, Orogel Zuppa di Legumi e Cereali. Snacks/Other: Selex Cracker Integrali. more...
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Losing 1.5 kg a Week
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