Anavlisalves's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

60 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

678 kcal

Fat: 27.69g | Prot: 35.26g | Carbs: 75.28g. Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Frimesa Cortes Empanados De Frango, Beterrabas, Repolho. Snacks/Other: Café Brasileiro Café com Açúcar, Bolo de Fubá. more...

1698 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Anavlisalves's Weight History

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Anavlisalves's Journal, 06 Apr 18

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Anavlisalves's Weight History