Weigh In record (no journal entry) for 28 June 2012
|
75.7 kg
Lost so far: 0.8 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
|
|
1197 kcal
|
Fat: 64.71g | Prot: 137.09g | Carbs: 10.97g.
Breakfast: flavored water, green pepper, fried eggs. Lunch: boiled egg, sliced turkey deli, deli sliced chicken, shredded cheddar cheese, spring salad, mayo, green onion, tuna. Dinner: flavored water, sliced swiss cheese, spring salad, deli chicken. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
working4me's Weight History
|