Weigh In record (no journal entry) for 06 April 2018
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77.9 kg
Lost so far: 18.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 57.15g | Prot: 85.87g | Carbs: 192.16g.
Breakfast: Vanillin-Zucker, Magerquark, Zitronensaft. Lunch: REWE Bio Emmentaler, REWE Tortilla Wraps Weizen, Gurke (mit Schale), Milbona Kräuterquark, Putenbrust Fleisch, Rote Paprika. Dinner: Mars Celebrations (10g). more...
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Losing 4.2 kg a Week
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