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halenu
Journal
06 Apr 18
halenu's Journal, 06 Apr 18
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Neden niye nasıl
66.4 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
554 kcal
Fat: 34.94g | Prot: 40.97g | Carbs: 17.06g.
Breakfast:
Şekersiz Türk Kahvesi.
Lunch:
Tarçın, Zerdeçal, Zencefil, Kebir Yogurt.
Dinner:
Hurma, Şekersiz Türk Kahvesi.
Snacks/Other:
Kıyma, Çırpılmış Yumurta (Bütün, Pişirilmiş).
more...
1862 kcal
Exercise:
Vacuuming - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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halenu's Weight History
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