halenu's Journal, 06 Apr 18

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Neden niye nasıl

66.4 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

554 kcal

Fat: 34.94g | Prot: 40.97g | Carbs: 17.06g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Tarçın, Zerdeçal, Zencefil, Kebir Yogurt. Dinner: Hurma, Şekersiz Türk Kahvesi. Snacks/Other: Kıyma, Çırpılmış Yumurta (Bütün, Pişirilmiş). more...

1862 kcal

Exercise: Vacuuming - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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halenu's Weight History

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halenu's Journal, 06 Apr 18

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halenu's Weight History