Weigh In record (no journal entry) for 06 April 2018
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 51.63g | Prot: 110.88g | Carbs: 123.34g.
Breakfast: Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal), Panquecas Simples. Lunch: Continente Bifes de Atum, Legumes Grelhados. Dinner: Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Häagen-Dazs Salted Caramel , Amêndoas, Amêndoas de Chocolate, Queijada de Vila Franca do Campo do Morgado (Açores), Amêndoas de Chocolate, Nespresso Café Expresso. more...
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steady weight
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Jamesolivetree's Weight History
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