Weigh In record (no journal entry) for 06 April 2018
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115.0 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 33.58g | Prot: 39.67g | Carbs: 96.89g.
Breakfast: Splenda No Calorie Sweetener, Coffee, McDonald's Coffee Creamer, McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Ito En Jasmine Green Tea, RA Sushi Edamame, Cauliflower Rice, Poke Greens, Salmon Sashimi. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate. more...
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Losing 3.5 kg a Week
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thick2thin17's Weight History
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