NykiKanning's Journal, 28 Jun 12

NykiKanning's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2012

83.9 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2012:

610 kcal

Fat: 17.75g | Prot: 11.50g | Carbs: 107.50g. Breakfast: Natural Creamy Peanut Butter, Applesauce (No Sugar Added), 100% Whole Wheat Bagel. Snacks/Other: 20 ounce Lemon Lime Gatorade, Nip Chee Cheddar Cheese Crackers. more...

2288 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NykiKanning's Weight History

View Complete History

NykiKanning's Journal, 28 Jun 12

Submit a Comment

NykiKanning's Weight History