Weigh In record (no journal entry) for 06 April 2018
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 23.32g | Prot: 53.90g | Carbs: 127.92g.
Breakfast: Arla Skyr, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Äpfel, Rosinen, Kölln Glutenfreie Haferflocken. Lunch: Olivenöl, Gemischter Salat mit Dressing, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), REWE Alaska Seelachsfilet Paniert, REWE Tagliatelle. more...
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1988 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Hamburg_Tadi's Weight History
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