Weigh In record (no journal entry) for 06 April 2018
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69.5 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 58.56g | Prot: 37.68g | Carbs: 143.67g.
Breakfast: Bal, Sek SEK Taze Peynir Zeytinli Kekikli, Kaymak, Süzme Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Omlet Yumurta veya Karışık Yumurta, Kavurma. Dinner: Doritos Taco. Snacks/Other: Kurutulmuş Hindistan Cevizi, Mlife Müsli Bar, Eti Lifalif Yulaf Ezmesi, Muz, İçim Laktozsuz Süt , Kivi Meyvesi. more...
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Losing 0.2 kg a Week
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ahsenselvakara's Weight History
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