Weigh In record (no journal entry) for 04 April 2018
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67.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 73.76g | Prot: 114.65g | Carbs: 240.12g.
Breakfast: Lidl Brezel. Lunch: Ei, Cucina Balsamico Creme, Gekochtes Ei, Hüttenkäse, Aldi Eiweißbrot (35g). Dinner: Pizza Margherita. Snacks/Other: Spekulatius, Dolce Gusto Cappuccino, Heißer Kakao, Alnatura Mandelmus, Alnatura Mandelmus, REWE Reiswaffel, Aldi Nord Skyr, Ungesüßte, Gefrorene Himbeeren, REWE Reiswaffel, Alnatura Mandelmus, Alnatura Mandelmus, REWE Reiswaffel. more...
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1887 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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