|
bener2 lagi berantakan huhu
|
64.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 20.44g | Prot: 30.08g | Carbs: 90.16g.
Breakfast: Tahu Bacem, Nasi Putih, Indomilk Susu Bubuk Coklat. Lunch: Soto Mie. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debyyudas's Weight History
|