schrecken84's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

61.4 kg Lost so far: 1.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

697 kcal

Fat: 27.06g | Prot: 26.30g | Carbs: 91.81g. Breakfast: Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Youcook Couscous Salat Oriental, Lasagne mit Fleisch. Snacks/Other: Banane. more...

1889 kcal

Exercise: Badminton - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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schrecken84's Journal, 06 Apr 18

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schrecken84's Weight History