Weigh In record (no journal entry) for 27 February 2008
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60.1 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2008:
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1280 kcal
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Fat: 18.65g | Prot: 73.94g | Carbs: 214.94g.
Breakfast: Thomas' english muffin, egg white, egg, Butterball reduced fat turkey bacon, Brummel & Brown light buttery spread 1 tbsp. Lunch: 1/2 tbs sugar free maple syrup, pumpkin, California Raisins, Fat Free Cool Whip, whipped peanut butter mixture,2 Tbs, sugar free jam, 1 tbs, Fiber one cereal, 1/2 cup, Nectarine, fat free cottage cheese, 1/4 cup. Dinner: sugar free jam, 1 tbs, Frozen Strawberries with Nutrasweet, banana, No sugar added Fudgsicle, 1 piece, Fat Free Cool Whip, brocolli, Kraft Italian Fat Free Dressing, tomatoes, Fat Free turkey, carrot, lettuce. Snacks/Other: whipped peanut butter mixture,2 Tbs, Fat Free Cool Whip, sugar free jello pudding, Nectarine, Frozen Strawberries with Nutrasweet, Cherry Angel Food Cupcake, Walmart brand gelatin dessert, 1/2 cup. more...
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2076 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 3 hours, Housework - 30 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 0.6 kg a Week
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