Weigh In record (no journal entry) for 06 April 2018
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 17.62g | Prot: 26.04g | Carbs: 49.50g.
Breakfast: Sari Roti Roti Gandum, Scrambled Egg (Whole, Cooked) , So Good Chicken Nugget Original. Lunch: Herbalife F1 Nutritional Shake Mix, Sari Roti Roti Gandum, Scrambled Egg (Whole, Cooked) . more...
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Losing 2.1 kg a Week
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Keisyaaa's Weight History
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