nerdfarm's Journal, 02 May 10

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Weigh In record (no journal entry) for 02 May 2010

73.5 kg Lost so far: 5.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2010:

2169 kcal

Fat: 105.05g | Prot: 89.30g | Carbs: 220.10g. Breakfast: Sausage McMuffin. Lunch: Plain Jane Potato, Broccoli Cheese Soup (Cup), Amy's Turkey O. Dinner: Bistro Selections Roast Turkey Medallions with Mushroom Gravy. more...

2697 kcal

Exercise: Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Running - 13/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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nerdfarm's Journal, 02 May 10

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nerdfarm's Weight History