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Sabberlot nochmal 😛😲
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113.2 kg
Lost so far: 5.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 48.38g | Prot: 106.02g | Carbs: 174.27g.
Breakfast: Lidl Körniger Frischkäse, Schwarzbrot, Salatgurke. Lunch: Dinkelvollkornquarkbrötchen, Erdbeeren. Dinner: Pommes Frites (aus Tiefkühlware), Basmati-Reis (Gekocht), Trocken Geröstete Cashewnüsse, Sojasauce Chinesisch, Brokkoli, Bratfett, Bambussprossen, Hähnchenbrust. Snacks/Other: Dinkelvollkornquarkbrötchen. more...
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Gaining 0.7 kg a Week
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