Weigh In record (no journal entry) for 06 April 2018
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74.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 29.09g | Prot: 85.10g | Carbs: 116.44g.
Breakfast: Hochland Сыр Творожный с Зеленью, Хлеб Бородинский, Геркулесовая Каша на Воде. Lunch: Огурец (без Кожуры), Гречка Отварная. Dinner: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Помидоры, Огурец (без Кожуры). Snacks/Other: Киви, Сырники ПП. more...
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863 kcal
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Exercise:
Circuit Training - 30 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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irishka656's Weight History
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