Weigh In record (no journal entry) for 06 April 2018
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 65.07g | Prot: 152.41g | Carbs: 94.25g.
Breakfast: Ülker Bitter Çikolata %85, Ketçap, Karışık Yeşil Salata, Migros Ton Balığı, Peynes Lor Peyniri. Lunch: Ülker Altınbaşak. Dinner: Ülker Krispi, Aynes Kaşar, Optimum Nutrition Gold Standard Whey, Ülker Bitter Çikolata %85, Danone Activia İncir Ceviz Tahıl, Çerezya Kuru Üzüm, Wasa Delikatess, Salça, Hardal, Ketçap, Migros Light Ton Balığı, Keskinoğlu Piliç Sucuk. more...
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1983 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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firatdvm's Weight History
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