Weigh In record (no journal entry) for 06 April 2018
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 42.59g | Prot: 15.39g | Carbs: 105.67g.
Breakfast: Kaffee mit Milch. Snacks/Other: Schokoladenstückchen, Sontner Joghurt Minis, Leibniz Butterkeks, Schokoladenstückchen, Kinder Riegel (21g). more...
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2987 kcal
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Exercise:
Motorbike Riding - 3 hours and 1 minute, Standing - 2 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Working - 8 hours, Hanging Laundry - 20 minutes, Sitting - 2 hours, Sleeping - 6 hours and 9 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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