Weigh In record (no journal entry) for 05 April 2018
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152.5 kg
Lost so far: 13.8 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 48.26g | Prot: 83.54g | Carbs: 124.39g.
Breakfast: Bananas, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Orange Cream. Lunch: Mashed Potato made with Milk (from Fresh), Coleslaw, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Herbalife Personalized Protein Powder, Bananas, Herbalife Nutritional Shake Mix - Orange Cream. Snacks/Other: Klement's Beef Snack Stick, Pears. more...
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Gaining 0.2 kg a Week
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theresaherod's Weight History
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