Weigh In record (no journal entry) for 28 June 2012
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64.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 20.71g | Prot: 98.64g | Carbs: 151.82g.
Breakfast: nimble, Porridge. Lunch: Sliced Ham (Extra Lean), muffin. Dinner: tuna, Baked Potato (Peel Eaten). more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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