Nancilaw's Journal, 05 Apr 18

Going to gym at least every other day and getting eating back to right % hopefully by swimsuit time I will feel better about myself and be toned

58.5 kg Lost so far: 13.6 kg.    Still to go: 2.3 kg.    Diet followed: 100%.

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1230 kcal

Fat: 22.65g | Prot: 149.89g | Carbs: 114.82g.   Breakfast: Midnight Beauty Black Seedless Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Vanilla, Kale. Lunch: Premier Nutrition High Protein Shake - Chocolate, Seeds of Change Brown & Red Rice with Chia & Kale, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Jones Dairy Farm All Natural Uncured Canadian Bacon. Dinner: Black Beans (Canned), Great Value Diced Canned Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peter Pan Crunchy Peanut Butter, Fage Total 0% Greek Yogurt. more...

2406 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 10 minutes, Yard Work (gardening) - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 27 minutes, Desk Work - 5 hours and 45 minutes, Driving - 15 minutes, Stairs (Climbing Stairs) - 12 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Cooking - 26 minutes. more...