umittek's Journal, 05 Apr 18

Weigh In record (no journal entry) for 05 April 2018

108 kg Lost so far: 20 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1075 kcal

Fat: 58.02g | Prot: 100.80g | Carbs: 37.97g. Lunch: Kornişon, Kıvırcık Lahana, Domatesler, Sütaş Kaşar Peyniri, Havuç, Piliç Çevirme. more...

3704 kcal

Exercise: Weight Training (moderate) - 45 minutes, Spinning - 49 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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umittek's Weight History