BlackUnicorn's Journal, 28 Jun 12

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Weigh In record (no journal entry) for 28 June 2012

104.1 kg Lost so far: 18.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2012:

1882 kcal

Fat: 51.43g | Prot: 91.65g | Carbs: 254.70g. Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Gruyère Ementaler Reibkäse, Eierspätzli. Dinner: Instant Noodel Soup Curry, Petit Beurre, Joghurt Cafe 0% Zucker & 0.1% Fett, Joghurt Erdbeere 0% Zucker 0.1% Fett. more...

3306 kcal

Exercise: Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...

Losing 2.8 kg a Week

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BlackUnicorn's Weight History

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BlackUnicorn's Journal, 28 Jun 12

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BlackUnicorn's Weight History