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I thought Paleo was going to work. Even lost two pounds the first day. But then the inflammation came back into my shoulders after I ate some of chicken. Right hand got very stiff, too, and the bumps in the palm hurt if I press on them. So now I'm flip flopping to the other extreme. My plan is to eat mostly vegetables and fruits, lots of legumes, a little grain, and a little healthy fat. Also, cut back on the wine and coffee. I'll take the next few weeks to segue into it, and maybe by the end of the summer I won't feel so bad.
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93.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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2411 kcal
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Fat: 134.34g | Prot: 127.12g | Carbs: 168.70g.
Breakfast: green tea, olives, extra virgin coconut oil, organic jumbo eggs, coffee, Unsalted Butter Stick. Lunch: kombucha, cucumber, romaine, celery, olive oil, organic apple cider vinegar, chicken breast. Dinner: brown rice tortilla, Extra Firm Silken Tofu, extra virgin coconut oil, organic apple cider vinegar, hummus, almonds, romaine, cucumber. Snacks/Other: kombucha. more...
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3456 kcal
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Exercise:
Resting - 1 hour, Housework - 1 hour, Desk Work - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes. more...
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