Weigh In record (no journal entry) for 05 April 2018
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89 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 60.60g | Prot: 136.92g | Carbs: 286.33g.
Breakfast: Aldi Schweinebraten Traditionell, Aldi Volles Korn Hell, Aldi Looping. Lunch: Metzger Kassler, Gekochtes Sauerkraut, Kartoffeln. Dinner: Chi Wan Sambal Oelek, Aldi Looping, Aldi Hähnchenschnitzel, Aldi Weizenkrüstchen. Snacks/Other: Aldi Trauben Kernlos, Honig, Altapharma Omega-3-6-9. more...
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2769 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 14 minutes, Fitness Training (Workout) - 13 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Torsten 67's Weight History
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