Weigh In record (no journal entry) for 04 April 2018
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78.6 kg
Lost so far: 18 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 42.69g | Prot: 132.94g | Carbs: 163.84g.
Breakfast: BackWerk Butter-Hefezopf, Vanillin-Zucker, Magerquark, Zitronensaft. Lunch: Be Light Reibekäse, Cucina Parmigiano Reggiano, miree Gorgonzola, REWE Blattspinat, Barilla Fusilli. Dinner: Ja! Körniger Frischkäse Halbfettstufe, Aldi Apfelmus, Vanillin-Zucker, Magerquark. more...
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Losing 7.7 kg a Week
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