Weigh In record (no journal entry) for 05 April 2018
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78.5 kg
Lost so far: 18.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 15.53g | Prot: 99.13g | Carbs: 184.78g.
Breakfast: Vanillin-Zucker, Magerquark, Zitronensaft. Lunch: Tomaten Fein Gehackt, Passierte Tomaten, Capellini N.1, Parmesan (Gerieben), Zucker. Dinner: REWE Romana Salatherzen, Frischer Rucola, Sonnenmais, Kirschtomaten, Gelbe Paprika, Zwiebeln. Snacks/Other: Banane, Ungesüßte, Gefrorene Himbeeren, Vanillin-Zucker, Magerquark. more...
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Losing 0.7 kg a Week
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