hcolley's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

98.6 kg Lost so far: 8.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1548 kcal

Fat: 87.52g | Prot: 97.40g | Carbs: 97.58g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Panera Bread Greek Salad with Chicken (Half). Dinner: Tomato Sauce , Onions , Green Peppers , Spaghetti, Italian Sausage. more...

3213 kcal

Exercise: Power Walking - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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hcolley's Journal, 05 Apr 18

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hcolley's Weight History