Weigh In record (no journal entry) for 05 April 2018
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60.7 kg
Lost so far: 14.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 13.78g | Prot: 29.45g | Carbs: 92.47g.
Breakfast: Kölln Multikorn Flocken, Glück Marmelade, Magerquark, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Gepa Grand Chocolat Cardamom, Banane, Bananenbrot. more...
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Losing 2.5 kg a Week
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