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besnyka
Journal
05 Apr 18
besnyka's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
55.7 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
1079 kcal
Fat: 90.13g | Prot: 29.14g | Carbs: 35.03g.
Breakfast:
Bullettproof Xct, Coffee, Double Cream.
Lunch:
Raspberries , Tesco Double Cream, Cheddar Cheese , Fried Egg .
Dinner:
Hummus , Tesco British Celery Sticks.
Snacks/Other:
Green & Black's Organic Dark Chocolate 85% Cocoa.
more...
1620 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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besnyka's Weight History
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