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cloverba
Journal
05 Apr 18
cloverba's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
54.4 kg
Lost so far:
0 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
1529 kcal
Fat: 45.02g | Prot: 75.18g | Carbs: 197.88g.
Breakfast:
全家 小籠湯包, 奇異果.
Lunch:
便當, 星巴克 (Starbucks) 熱拿鐵, 7-11 茶葉蛋.
Dinner:
馬可先生 無糖豆漿, 甜不辣, 便當.
more...
1418 kcal
Exercise:
Standing - 20 minutes, Grocery Shopping - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 2.3 kg a Week
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cloverba's Weight History
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