Weigh In record (no journal entry) for 05 April 2018
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99.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 100.07g | Prot: 303.31g | Carbs: 159.72g.
Breakfast: Aldi Vollkorntoast (25g), Eiklar, Alpenmark Schmelzkäsezubereitung Leicht, Brunch Tomate Ricotta, Dulano Geflügel-Mortadella, Meine Käserei Britischer Cheddar Mature. Lunch: Aldi Premium Iso Whey Protein, Kellogg's Extra Crunchy Müsli Fruit, Vitalis Supermüsli 30% Protein. Dinner: Mais, Aldi Südamerikanisches Rinder-Rumpsteak, Dönerfleisch. Snacks/Other: Aldi Premium Iso Whey Protein. more...
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Gaining 0.2 kg a Week
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Chris ZZ's Weight History
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