Weigh In record (no journal entry) for 05 April 2018
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80.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 33.75g | Prot: 161.71g | Carbs: 211.15g.
Breakfast: Netto Backfee Backkakao. Lunch: Bonduelle Gold Mais, K-Classic Champignons, Vantastic Foods Soja Granulat, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: REWE Junger Spinat, Tesco Value Red Kidney Beans, Zucchini, ORO di Parma Tomatenmark, Rote Paprika, Vantastic Foods Soja Granulat. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Myprotein Omega 3, TNT Planto Six, Äpfel, Kohlrabi. more...
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Gaining 5.6 kg a Week
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