Weigh In record (no journal entry) for 05 April 2018
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92.2 kg
Lost so far: 9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 112.71g | Prot: 62.28g | Carbs: 275.03g.
Breakfast: Kirschtomaten, Kim Tafel Meerrettich, Erdbeermarmelade, Kaffee, Deluxe Crémeux de Normandie, Gekochtes Ei, Rama Rama mit Buttermilch, Kronenbrot Bauern Schwarzbrot, Korn Mühle Roggenmischbrot, Sockeye Wildlachs. Lunch: Käsesahnetorte, Kaffee. Dinner: Kalnik Original Pfälzer Leberwurst, Roggenbrot, Buko Jalapeno, Gurke (mit Schale), Rote Paprika, Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Aldi Nugat-Eier, Chiquita Banane, Moser Roth Feine Ostereier Edel Nougat, Birnen, Elstar, Verla Magnesium Verla 300, Ja! Soft-Aprikosen, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen, Getrocknete Kürbiskerne, Kurkuma. more...
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2425 kcal
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Exercise:
🐕 Park/Breitestr. 3,11 km - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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