Weigh In record (no journal entry) for 05 April 2018
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80.4 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 19.49g | Prot: 103.83g | Carbs: 199.63g.
Breakfast: Edeka Beerenmischung, Fettarmer Naturjoghurt, Äpfel. Lunch: Be Light Feta, Frühlingszwiebeln, Paprika, Couscous, Gurke (mit Schale), Karotten. Dinner: Paprika, Hähnchenbrustfilet, Karotten, Brokkoli. more...
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2718 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 5 hours, Breastfeeding - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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