Weigh In record (no journal entry) for 05 April 2018
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78 kg
Lost so far: 14.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 25.61g | Prot: 84.55g | Carbs: 103.18g.
Breakfast: Rhabarber, Leinsamen, Alpro Sojadrink - Vanille. Lunch: Gartenkrone Asiatisches Pfannengemüse, Netto Hähnchenbrustfilet. Dinner: Erdbeeren, Alpro Sojajoghurt - Vanille, Birnen, Senf, Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Feine Süße Flüssig, Rhabarber, Lidl Milchbrötchen. more...
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2183 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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