Weigh In record (no journal entry) for 05 April 2018
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1651 kcal
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Fat: 33.95g | Prot: 96.27g | Carbs: 256.41g.
Breakfast: Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Banaan. Lunch: Banaan, Kipfilet, Regalo Zilveruitjes, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Vezelrijk Meergranenbrood (Caloriearm), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), 365 Magere Verse Kaas 0%, Eger Schnitzel. Snacks/Other: Suiker, Koffie met Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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2509 kcal
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Exercise:
Resting - 30 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Housework - 9 hours, Sitting - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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