Weigh In record (no journal entry) for 05 April 2018
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64.8 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 60.81g | Prot: 97.99g | Carbs: 133.87g.
Breakfast: Fettreduzierter Milchkaffee, Myprotein Impact Whey Protein, Magerquark, Knusperone Haferflocken. Lunch: Roggen Knäckebrot, Rote Paprika, Hummus. Dinner: Gemüsepfanne, Glenfell Hähnchenbrustfilet. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen). more...
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Losing 0.1 kg a Week
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