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Bauchnabelmessung 102 cm
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110.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3200 kcal
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Fat: 81.42g | Prot: 172.77g | Carbs: 450.14g.
Breakfast: Kaffee, Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Raspberry, Apfel, Banane, Fitline Activize, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Apfel. Dinner: Meine Metzgerei Hackfleisch Gemischt, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Reibekäse Leicht, Gartenkrone Gehackte Tomaten, Barilla Maccheroni. more...
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Losing 1.0 kg a Week
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