Weigh In record (no journal entry) for 05 April 2018
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90 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 109.27g | Prot: 157.93g | Carbs: 189.80g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), SSN BCAA 3:1:1, Green Tea, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature's Choice Chia Seeds, Oats, Raisins (Seedless), Cocoa Powder, Cinnamon, Yum Yum No Sugar Peanut Butter, Egg White. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Roast Chicken & Avocado on Low Gi Bread. Dinner: Mushrooms, Bacon, Chicken Liver, Sweet Potato. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Butter, Diet Carrot Cake, Macadamia Nuts, Woolworths Raw Almonds, Biltong, Droewors, Woolworths Seedless Red Grapes. more...
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3137 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Riaan.van.niekerk's Weight History
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