Weigh In record (no journal entry) for 05 April 2018
|
52.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 51.37g | Prot: 104.65g | Carbs: 182.91g.
Breakfast: Alpro Latte di Nocciola, Prozis Oatmeal + Whey Protein, Pedon Semi di Chia, Fiorentini Bastoncini Avena e Zenzero, Crusca Di Farro, Fiocchi d'avena, Cacao Magro, Mela Verde, Yogurt Greco Total 0%. Lunch: Liberamente Tacchino Arrosto, Alesto Pinoli, Latte di Avena, Mandorle, Olio Extra Vergine di Oliva, Zucchine, Parmigiano (Grattugiato), il Testarolo Testarolo. Dinner: Wasa Fibres, Belbake Polenta Istantanea, Asparagi, Uovo. Snacks/Other: Alesto Noci Californiane, Chocolat Stella Cacao 100%, Mela Verde, Bulk Powders Pancake Lemon, Prozis Pancake Bonbon, Milbona Skyr Vaniglia. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giorgiaindia's Weight History
|