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Guten Morgen :-) :-) :-)
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 54.27g | Prot: 30.03g | Carbs: 149.14g.
Breakfast: Apoday Heiße Zitrone, Hansebäcker Junge Laugenkorn Schinkenkäse, Äpfel. Snacks/Other: Eiskugel, K-Classic Mini-Amerikaner, Pink Lady Äpfel, Milch 1,5%, Kaffee, Tassimo Latte Macchiato Caramel, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. more...
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2667 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
04 Apr 18 by member: Levka...
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05 Apr 18 by member: Rit@mine
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05 Apr 18 by member: nici003
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05 Apr 18 by member: Fagmich
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Guten Morgen, ui , dass sieht schon besser aus ;-). Schönen Tag dir.
05 Apr 18 by member: Nizzy1988
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Joanna HH's Weight History
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