Weigh In record (no journal entry) for 05 April 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 75.76g | Prot: 62.22g | Carbs: 85.57g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Leche de Soja sin Azucar, RealValle Pechuga de Pollo Braseada, Certossa Pan de Molde Integral (27g). Lunch: Aceite de Oliva Extra Virgen, Plátano, Calabacines Tiernos, Uvas Pasas (sin Semillas), DIA Nueces Peladas, Hacendado Lonchas para Sandwich, Hacendado Jamón York, Carrefour Canónigo, Tortilla Francesa. Dinner: Ocean Sea Salmón Ahumado, Milbona Bifidus 0% Melocotón, Calabacín. Snacks/Other: Nestea Al Limón sin Azúcares, Aceite de Oliva Extra Virgen, Hacendado Leche de Soja, Hacendado Jamón York, Silueta Sandwich Thins. more...
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1264 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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sensimartos's Weight History
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